LIFE STYLES: BAD HABITS AND STYLES

One's habits and life style make him what he is. Good habits and Good life style make him happy and healthy. Modernization and Civilization are changing the habits and life style of the humans in the name of Quality of Life. The progressive and rapid changes in -working style, earning ways, education, culture, economic conditions of states, entertainments, communications, family relations, cost of living, time management etc., changed habits and life style of the people in developed and developing countries. People are slowly discarding from religious discipline, ethics, morals, family and social relationships, love and affections, etc., and nearing to immoral and unethical earnings, loss of love and affections, restlessness, stress, addictions to drugs and stimulants and immoral sex etc. These are all to increase the so-called quality of life. Racing towards acquiring the materialistic conditions without happiness is a foolish business. Any quality of life without happiness and peace, love and affection among family members and society is not a real one. Bad habits and stress in life styles are major reasons for many ailments. Hence, a change in life-style may be all that is required to produce dramatic benefits in health. It is estimated that the ailments like heart diseases, cancers, allergy disorders like asthma, nervous disorders, etc., will increase abnormally in many countries despite of reduction in the infectious diseases by 2012 and the medical facilities could not meet the demand. About 60 percent of the medical budget of an individual would go to the ailments caused by his life style only.

In order to maintain good health for longevity the following things should be observed.

Avoid the habits like smoking, drinking much alcohol, drugs, eating excess and unwanted foods, sedentary habits, gambling games, impure sex, laziness and inactivity. Avoid racing with time for earning more and more, continuous business stress and worries. Eat balanced diet and live nearer to the Nature. Be affectionate and spend affectionately with family members and share your opinions and joy with them. Do relaxation exercises to get free from stress and monotonous job. Do meditation and develop the ability of concentration and balanced mind. Avoid sleepless nights and maintain timings in respect of eating and sleeping. Yoga, Meditation, Physical exercises, and Natural food are the solution to guard from the ailments of life-s


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Mind: Lack of sound and positive mind.   Details...

Food: Excess (or) Poor food and bad diet habits.  Details...

Physical exercises: Lack of Physical exercises and sedentary habits (or) vigorous
physical strain.  Details...

Diseases: Sufferings from frequent acute ailments and chronic diseases. Details...

Environment: Bad environment and living conditions. Details...
 

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